Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/24 | 1:00:05 | 22,531m | 2:40.0 | BikeErg | View workout | |
| 06/04/24 | 10x200m/1:00r | 7:38.6 | 1:54.6 | RowErg | View workout | |
| 03/14/24 | 2x4000m/2:00r | 40:26.0 | 2:31.6 | RowErg | View workout | |
| 02/27/24 | 6000m | 29:11.3 | 2:25.9 | RowErg | View workout | |
| 02/27/24 | 1x4000m/2:00r | 19:18.6 | 2:24.8 | RowErg | View workout | |
| 02/27/24 | 2000m | 9:50.2 | 2:27.5 | RowErg | View workout | |
| 02/21/24 | 2x6000m/2:00r | 1:00:07.7 | 2:30.3 | RowErg | View workout | |
| 02/20/24 | 20:00 | 4,113m | 2:25.8 | RowErg | View workout | |
| 02/20/24 | 1x40:00/2:00r | 8,192m | 2:26.4 | RowErg | View workout | |
| 02/12/24 | 59:03 | 12,004m | 2:27.5 | RowErg | View workout | |
| 02/10/24 | v7000m/2:00r...3 | 18,000m | 2:24.1 | RowErg | View workout | |
| 02/08/24 | v15:00/2:00r...5 | 15,657m | 2:23.7 | RowErg | View workout | |
| 02/08/24 | 2000m | 8:08.6 | 2:02.1 | RowErg | View workout | |
| 02/06/24 | 4x3000m/6:00r | 53:28.2 | 2:13.6 | RowErg | View workout | |
| 02/01/24 | 30:17 | 6,003m | 2:31.3 | RowErg | View workout | |
| 02/01/24 | 4x1000m/2:00r | 16:23.2 | 2:02.9 | RowErg | View workout | |
| 01/30/24 | 2x6000m/2:00r | 1:00:02.2 | 2:30.0 | RowErg | View workout | |
| 01/30/24 | 540m | 2:43.3 | 2:31.2 | RowErg | View workout | |
| 01/27/24 | 2x8000m/2:00r | 1:21:32.0 | 2:32.8 | RowErg | View workout | |
| 01/23/24 | 4x3000m/6:00r | 53:44.6 | 2:14.3 | RowErg | View workout | |
| 01/20/24 | 1:00:02 | 12,023m | 2:29.7 | RowErg | View workout | |
| 01/12/24 | 4x3000m/6:00r | 53:50.6 | 2:14.6 | RowErg | View workout | |
| 01/11/24 | 500m | 1:57.2 | 1:57.2 | RowErg | View workout | |
| 01/11/24 | 2x6000m/1:30r | 58:19.2 | 2:25.8 | RowErg | View workout | |
| 01/10/24 | 2x40:00/4:00r | 17,069m | 2:20.6 | RowErg | View workout |