Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/03/23 |
10:39 |
2,212m |
2:24.6 |
RowErg |
View workout
|
08/11/23 |
35000m |
1:23:45.7 |
2:23.5 |
BikeErg |
View workout
|
08/09/23 |
3x20:00/2:00r |
12,797m |
2:20.6 |
RowErg |
View workout
|
08/09/23 |
2:55 |
478m |
3:03.2 |
RowErg |
View workout
|
07/25/23 |
30000m |
1:08:47.0 |
2:17.5 |
BikeErg |
View workout
|
07/21/23 |
1:56 |
351m |
2:46.2 |
RowErg |
View workout
|
07/21/23 |
8000m |
34:51.4 |
2:10.7 |
RowErg |
View workout
|
07/21/23 |
1:53 |
365m |
2:35.3 |
RowErg |
View workout
|
07/21/23 |
8000m |
34:29.6 |
2:09.3 |
RowErg |
View workout
|
07/18/23 |
12:04 |
5,037m |
2:23.7 |
BikeErg |
View workout
|
07/18/23 |
59:22 |
25,022m |
2:22.3 |
BikeErg |
View workout
|
07/17/23 |
5:27 |
2,009m |
2:43.2 |
BikeErg |
View workout
|
07/17/23 |
1:05:22 |
14,013m |
2:19.9 |
RowErg |
View workout
|
07/09/23 |
1:02:23 |
12,033m |
2:35.5 |
RowErg |
View workout
|
07/05/23 |
4000m |
17:14.9 |
2:09.3 |
RowErg |
View workout
|
07/05/23 |
1x4000m/6:00r |
16:51.2 |
2:06.4 |
RowErg |
View workout
|
07/04/23 |
3x4000m/0:10r |
56:33.2 |
2:21.3 |
RowErg |
View workout
|
07/01/23 |
20000m |
45:45.9 |
2:17.2 |
BikeErg |
View workout
|
07/01/23 |
10:53 |
2,352m |
2:18.9 |
RowErg |
View workout
|
06/28/23 |
1:09 |
273m |
2:06.5 |
RowErg |
View workout
|
06/21/23 |
2x4000m/1:00r |
36:08.9 |
2:15.5 |
RowErg |
View workout
|
06/21/23 |
18:06 |
4,011m |
2:15.4 |
RowErg |
View workout
|
05/27/23 |
2000m |
7:33.6 |
1:53.4 |
RowErg |
View workout
|
05/25/23 |
37:51 |
16,015m |
2:21.8 |
BikeErg |
View workout
|
05/25/23 |
1:03:42 |
14,004m |
2:16.4 |
RowErg |
View workout
|