Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/23/23 |
54:30 |
12,006m |
2:16.1 |
RowErg |
View workout
|
05/22/23 |
9:14 |
2,005m |
2:18.3 |
RowErg |
View workout
|
05/22/23 |
v7000m/0:59r...2 |
14,000m |
2:17.7 |
RowErg |
View workout
|
05/18/23 |
v7000m/2:12r...3 |
20,000m |
2:19.5 |
RowErg |
View workout
|
05/17/23 |
1:14:22 |
16,011m |
2:19.3 |
RowErg |
View workout
|
05/13/23 |
4x2000m/8:00r |
32:23.5 |
2:01.4 |
RowErg |
View workout
|
05/11/23 |
1:33:29 |
20,011m |
2:20.1 |
RowErg |
View workout
|
05/10/23 |
2:12 |
451m |
2:27.2 |
RowErg |
View workout
|
05/10/23 |
5x1500m/3:00r |
30:50.5 |
2:03.3 |
RowErg |
View workout
|
05/10/23 |
1:22 |
248m |
2:45.9 |
RowErg |
View workout
|
05/10/23 |
1:13 |
274m |
2:13.2 |
RowErg |
View workout
|
05/07/23 |
1:34:15 |
20,007m |
2:21.3 |
RowErg |
View workout
|
05/06/23 |
3x3000m/6:00r |
37:39.0 |
2:05.5 |
RowErg |
View workout
|
04/17/23 |
57:32 |
12,036m |
2:23.4 |
RowErg |
View workout
|
04/16/23 |
18:34 |
8,011m |
2:19.1 |
BikeErg |
View workout
|
04/16/23 |
38:01 |
8,010m |
2:22.3 |
RowErg |
View workout
|
04/13/23 |
55:02 |
12,003m |
2:17.5 |
RowErg |
View workout
|
04/13/23 |
1:21 |
280m |
2:25.3 |
RowErg |
View workout
|
03/25/23 |
2000m |
7:37.5 |
1:54.3 |
RowErg |
View workout
|
03/25/23 |
16:49 |
3,555m |
2:21.9 |
RowErg |
View workout
|
03/24/23 |
2x500m/5:00r |
3:47.7 |
1:53.8 |
RowErg |
View workout
|
03/23/23 |
2x1000m/5:00r |
7:38.8 |
1:54.7 |
RowErg |
View workout
|
03/23/23 |
8000m |
37:21.7 |
2:20.1 |
RowErg |
View workout
|
03/20/23 |
54:50 |
12,006m |
2:17.0 |
RowErg |
View workout
|
03/18/23 |
2x1500m/9:55r |
11:36.6 |
1:56.1 |
RowErg |
View workout
|