Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/16/23 |
20x250m/0:40r |
19:01.9 |
1:54.1 |
RowErg |
View workout
|
03/15/23 |
30:00 |
12,804m |
2:20.6 |
BikeErg |
View workout
|
03/15/23 |
30:52 |
6,519m |
2:22.0 |
RowErg |
View workout
|
03/11/23 |
1:00:01 |
25,795m |
2:19.6 |
BikeErg |
View workout
|
03/07/23 |
1:00:01 |
25,518m |
2:21.1 |
BikeErg |
View workout
|
03/06/23 |
30:02 |
12,339m |
2:26.0 |
BikeErg |
View workout
|
03/02/23 |
30:02 |
12,323m |
2:26.2 |
BikeErg |
View workout
|
03/02/23 |
1x40:00/2:00r |
8,692m |
2:18.0 |
RowErg |
View workout
|
03/01/23 |
1:25 |
559m |
2:32.5 |
BikeErg |
View workout
|
03/01/23 |
2x20:00/1:30r |
17,359m |
2:18.2 |
BikeErg |
View workout
|
02/27/23 |
30:00 |
7,230m |
2:04.4 |
RowErg |
View workout
|
02/23/23 |
10000m |
46:13.3 |
2:18.6 |
RowErg |
View workout
|
02/21/23 |
18:07 |
4,010m |
2:15.6 |
RowErg |
View workout
|
02/20/23 |
1:14:54 |
16,019m |
2:20.2 |
RowErg |
View workout
|
02/13/23 |
41:56 |
9,009m |
2:19.6 |
RowErg |
View workout
|
02/04/23 |
1:13:16 |
16,011m |
2:17.2 |
RowErg |
View workout
|
02/01/23 |
8000m |
37:13.9 |
2:19.6 |
RowErg |
View workout
|
01/30/23 |
8000m |
36:15.4 |
2:15.9 |
RowErg |
View workout
|
01/28/23 |
5000m |
19:51.5 |
1:59.1 |
RowErg |
View workout
|
01/27/23 |
8000m |
36:33.2 |
2:17.0 |
RowErg |
View workout
|
01/27/23 |
1000m |
3:56.8 |
1:58.4 |
RowErg |
View workout
|
01/26/23 |
2600m |
10:14.1 |
1:58.0 |
RowErg |
View workout
|
01/26/23 |
8000m |
35:53.6 |
2:14.6 |
RowErg |
View workout
|
01/25/23 |
54:38 |
12,009m |
2:16.4 |
RowErg |
View workout
|
01/24/23 |
2x2500m/3:00r |
19:44.4 |
1:58.4 |
RowErg |
View workout
|