Alex Grocock 8000m row
8,000
Meters
35:53.6
Time
2:14.6
Pace
472
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 124 |
January 26, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.6 | 8,000 | 2:14.6 | 144 | 793 | 18 |
| 7:22.2 | 1,600 | 2:18.1 | 133 | 756 | 18 |
| 7:12.4 | 3,200 | 2:15.1 | 142 | 788 | 19 |
| 7:10.3 | 4,800 | 2:14.4 | 144 | 795 | 19 |
| 7:06.8 | 6,400 | 2:13.3 | 148 | 807 | 19 |
| 7:02.0 | 8,000 | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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