Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/23 | 2x25:00/1:30r | 10,957m | 2:16.8 | RowErg | View workout | |
| 01/23/23 | 54:08 | 12,006m | 2:15.2 | RowErg | View workout | |
| 01/21/23 | 54:36 | 12,019m | 2:16.3 | RowErg | View workout | |
| 01/20/23 | v15:00/1:00r...4 | 13,514m | 2:13.1 | RowErg | View workout | |
| 01/19/23 | 4x1500m/3:00r | 24:09.2 | 2:00.7 | RowErg | View workout | |
| 01/19/23 | 4x1500m/3:00r | 23:06.0 | 1:55.5 | RowErg | View workout | |
| 01/17/23 | 2x5000m/9:55r | 41:23.2 | 2:04.1 | RowErg | View workout | |
| 01/17/23 | 1:42 | 321m | 2:39.1 | RowErg | View workout | |
| 01/17/23 | 53:48 | 12,019m | 2:14.3 | RowErg | View workout | |
| 01/17/23 | 1:10 | 232m | 2:31.0 | RowErg | View workout | |
| 01/16/23 | 2x40:00/1:30r | 17,294m | 2:18.7 | RowErg | View workout | |
| 01/15/23 | 20x500m/0:45r | 40:04.0 | 2:00.2 | RowErg | View workout | |
| 01/15/23 | 2x25:00/2:00r | 10,764m | 2:19.3 | RowErg | View workout | |
| 01/13/23 | v15:00/1:00r...5 | 16,910m | 2:13.0 | RowErg | View workout | |
| 01/12/23 | 1:10:02 | 15,669m | 2:14.0 | RowErg | View workout | |
| 01/11/23 | 1:06:05 | 14,460m | 2:17.1 | RowErg | View workout | |
| 01/10/23 | 53:30 | 12,009m | 2:13.6 | RowErg | View workout | |
| 01/09/23 | 30:00 | 7,259m | 2:03.9 | RowErg | View workout | |
| 01/07/23 | 2x40:00/2:00r | 17,472m | 2:17.3 | RowErg | View workout | |
| 01/06/23 | 2500m | 11:05.9 | 2:13.1 | RowErg | View workout | |
| 01/06/23 | 3515m | 15:38.6 | 2:13.5 | RowErg | View workout | |
| 01/06/23 | 44:22 | 10,022m | 2:12.8 | RowErg | View workout | |
| 01/04/23 | v20:00/1:30r...3 | 11,358m | 2:12.0 | RowErg | View workout | |
| 12/31/22 | 52:39 | 12,021m | 2:11.3 | RowErg | View workout | |
| 12/16/22 | 17:51 | 4,011m | 2:13.5 | RowErg | View workout |