Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/05/22 |
6000m |
28:27.3 |
2:22.2 |
RowErg |
View workout
|
05/05/22 |
1x6000m/2:00r |
26:22.9 |
2:11.9 |
RowErg |
View workout
|
04/21/22 |
10x100m/2:00r |
3:58.5 |
1:59.2 |
RowErg |
View workout
|
12/20/20 |
5:43.9 |
897m |
3:11.6 |
Water |
View workout
|
12/20/20 |
30:19.4 |
7,260m |
2:05.3 |
Water |
View workout
|
12/19/20 |
22:21.4 |
5,418m |
2:03.7 |
Water |
View workout
|
12/19/20 |
27:28.6 |
6,032m |
2:16.6 |
Water |
View workout
|
12/18/20 |
45:00.0 |
9,877m |
2:16.6 |
RowErg |
View workout
|
12/15/20 |
9:00.0 |
2,108m |
2:08.0 |
RowErg |
View workout
|
12/15/20 |
9:00.0 |
2,105m |
2:08.2 |
RowErg |
View workout
|
12/15/20 |
9:00.0 |
2,157m |
2:05.1 |
RowErg |
View workout
|
12/12/20 |
45:00.0 |
9,535m |
2:21.5 |
RowErg |
View workout
|
12/12/20 |
5:00.0 |
1,195m |
2:05.5 |
RowErg |
View workout
|
12/12/20 |
5:00.0 |
1,173m |
2:07.8 |
RowErg |
View workout
|
12/12/20 |
5:00.0 |
1,199m |
2:05.1 |
RowErg |
View workout
|
12/09/20 |
50:00.0 |
10,928m |
2:17.2 |
RowErg |
View workout
|
12/08/20 |
40:00.0 |
8,541m |
2:20.4 |
RowErg |
View workout
|
12/08/20 |
9:00.0 |
2,094m |
2:08.9 |
RowErg |
View workout
|
12/08/20 |
9:00.0 |
2,071m |
2:10.3 |
RowErg |
View workout
|
12/08/20 |
9:00.0 |
2,088m |
2:09.3 |
RowErg |
View workout
|
12/07/20 |
8:00.0 |
1,864m |
2:08.7 |
RowErg |
View workout
|
12/04/20 |
8:00.0 |
1,915m |
2:05.3 |
RowErg |
View workout
|
12/04/20 |
45:00.0 |
10,018m |
2:14.7 |
RowErg |
View workout
|
11/29/20 |
1:56.0 |
500m |
1:56.0 |
RowErg |
View workout
|
11/29/20 |
1:59.0 |
500m |
1:59.0 |
RowErg |
View workout
|