Alex Grocock
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/29/22 | 1x6000m/2:00r | 26:31.7 | 2:12.6 | RowErg | View workout | |
09/25/22 | 1x6000m/1:30r | 27:38.8 | 2:18.2 | RowErg | View workout | |
09/25/22 | 1:27 | 264m | 2:44.7 | RowErg | View workout | |
09/22/22 | 2x6000m/1:00r | 54:40.9 | 2:16.7 | RowErg | View workout | |
09/21/22 | 2:37 | 642m | 2:02.3 | RowErg | View workout | |
09/21/22 | 3x4000m/0:05r | 55:01.3 | 2:17.5 | RowErg | View workout | |
09/19/22 | 30:00 | 6,878m | 2:10.8 | RowErg | View workout | |
09/13/22 | 30:00 | 6,923m | 2:10.0 | RowErg | View workout | |
09/08/22 | 3x4000m/r | 54:28.2 | 2:16.1 | RowErg | View workout | |
09/05/22 | 2x4000m/2:00r | 36:25.1 | 2:16.5 | RowErg | View workout | |
09/04/22 | 5000m | 22:45.9 | 2:16.5 | RowErg | View workout | |
09/04/22 | 5007m | 22:46.9 | 2:16.4 | RowErg | View workout | |
09/01/22 | 4000m | 18:19.8 | 2:17.4 | RowErg | View workout | |
08/30/22 | 12000m | 57:34.0 | 2:23.9 | RowErg | View workout | |
08/30/22 | 1x8000m/2:00r | 36:42.6 | 2:17.6 | RowErg | View workout | |
08/29/22 | 12000m | 58:22.5 | 2:25.9 | RowErg | View workout | |
08/25/22 | 6000m | 27:48.9 | 2:19.0 | RowErg | View workout | |
05/26/22 | 16000m | 1:09:58.0 | 2:11.1 | RowErg | View workout | |
05/23/22 | 30:00 | 7,221m | 2:04.6 | RowErg | View workout | |
05/21/22 | 10x500m/2:00r | 19:26.5 | 1:56.6 | RowErg | View workout | |
05/17/22 | 40:00 | 8,837m | 2:15.7 | RowErg | View workout | |
05/16/22 | 30:00 | 7,198m | 2:05.0 | RowErg | View workout | |
05/12/22 | 30:00 | 7,060m | 2:07.4 | RowErg | View workout | |
05/09/22 | 2x6000m/1:30r | 55:01.1 | 2:17.5 | RowErg | View workout | |
05/07/22 | 2x6000m/1:30r | 53:23.4 | 2:13.4 | RowErg | View workout |