Alex Grocock

Log

Date Workout Score Ave Comments Action
09/29/22 1x6000m/2:00r 26:31.7 2:12.6 View workout
09/25/22 1x6000m/1:30r 27:38.8 2:18.2 View workout
09/25/22 1:27 264m 2:44.7 View workout
09/22/22 2x6000m/1:00r 54:40.9 2:16.7 View workout
09/21/22 2:37 642m 2:02.3 View workout
09/21/22 3x4000m/0:05r 55:01.3 2:17.5 View workout
09/19/22 30:00 6,878m 2:10.8 View workout
09/13/22 30:00 6,923m 2:10.0 View workout
09/08/22 3x4000m/r 54:28.2 2:16.1 View workout
09/05/22 2x4000m/2:00r 36:25.1 2:16.5 View workout
09/04/22 5000m 22:45.9 2:16.5 View workout
09/04/22 5007m 22:46.9 2:16.4 View workout
09/01/22 4000m 18:19.8 2:17.4 View workout
08/30/22 12000m 57:34.0 2:23.9 View workout
08/30/22 1x8000m/2:00r 36:42.6 2:17.6 View workout
08/29/22 12000m 58:22.5 2:25.9 View workout
08/25/22 6000m 27:48.9 2:19.0 View workout
05/26/22 16000m 1:09:58.0 2:11.1 View workout
05/23/22 30:00 7,221m 2:04.6 View workout
05/21/22 10x500m/2:00r 19:26.5 1:56.6 View workout
05/17/22 40:00 8,837m 2:15.7 View workout
05/16/22 30:00 7,198m 2:05.0 View workout
05/12/22 30:00 7,060m 2:07.4 View workout
05/09/22 2x6000m/1:30r 55:01.1 2:17.5 View workout
05/07/22 2x6000m/1:30r 53:23.4 2:13.4 View workout