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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
01/09/24 2x21:00/1:30r 8,717m 2:24.5 View workout
01/09/24 1x21:00/1:30r 4,424m 2:22.4 View workout
01/08/24 2x6000m/1:30r 1:02:24.9 2:36.0 View workout
01/06/24 3000m 13:13.5 2:12.2 View workout
11/30/23 2x4000m/1:30r 37:27.1 2:20.4 View workout
11/28/23 2x4000m/1:30r 37:49.0 2:21.8 View workout
11/25/23 3x3000m/1:30r 43:17.5 2:24.3 View workout
11/25/23 1:22 272m 2:32.3 View workout
11/24/23 38:20 8,006m 2:23.6 View workout
11/14/23 8000m 38:22.9 2:23.9 View workout
11/08/23 39:01 8,011m 2:26.1 View workout
11/08/23 3:51 673m 2:52.1 View workout
11/02/23 10:31 2,195m 2:23.7 View workout
11/02/23 271m 1:17.5 2:22.9 View workout
10/27/23 3x2000m/8:00r 24:26.9 2:02.2 View workout
10/26/23 12000m 55:05.0 2:17.7 View workout
10/25/23 v7000m/1:30r...3 18,000m 2:16.8 View workout
10/24/23 v8000m/1:30r...2 14,000m 2:17.0 View workout
10/22/23 v7000m/1:30r...3 18,000m 2:18.6 View workout
10/22/23 8000m 36:51.9 2:18.2 View workout
10/19/23 30:00 6,936m 2:09.7 View workout
10/18/23 2x6000m/1:30r 56:06.4 2:20.2 View workout
10/17/23 v2000m/2:00r...3 12,000m 2:16.1 View workout
10/15/23 2x6000m/2:00r 54:58.8 2:17.4 View workout
10/14/23 v7000m/2:00r...4 22,000m 2:19.1 View workout