Alex Grocock
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/13/23 | 2x8000m/2:00r | 1:14:58.1 | 2:20.5 | RowErg | View workout | |
10/12/23 | 37:58 | 8,008m | 2:22.2 | RowErg | View workout | |
10/12/23 | 1:41 | 217m | 3:52.7 | RowErg | View workout | |
10/12/23 | 3x2000m/8:00r | 24:31.8 | 2:02.6 | RowErg | View workout | |
10/10/23 | 8000m | 37:23.7 | 2:20.2 | RowErg | View workout | |
10/09/23 | 1:05:27 | 14,003m | 2:20.2 | RowErg | View workout | |
10/04/23 | 3x5000m/1:30r | 1:11:53.0 | 2:23.7 | RowErg | View workout | |
10/02/23 | 2x6000m/1:30r | 57:08.3 | 2:22.8 | RowErg | View workout | |
09/28/23 | 2x6000m/2:00r | 57:51.9 | 2:24.6 | RowErg | View workout | |
09/23/23 | 3x5000m/1:30r | 1:11:32.4 | 2:23.0 | RowErg | View workout | |
09/19/23 | 1:30:06 | 18,508m | 2:26.0 | RowErg | View workout | |
09/19/23 | 4:05 | 552m | 3:42.7 | RowErg | View workout | |
09/18/23 | 30:03 | 6,189m | 2:25.6 | RowErg | View workout | |
09/18/23 | 30:03 | 6,217m | 2:25.0 | RowErg | View workout | |
09/14/23 | 8000m | 39:44.4 | 2:29.0 | RowErg | View workout | |
09/14/23 | 6x150m/3:00r | 3:13.3 | 1:47.3 | RowErg | View workout | |
09/14/23 | 1:41 | 299m | 2:50.4 | RowErg | View workout | |
09/13/23 | 1:02 | 141m | 3:43.0 | RowErg | View workout | |
09/13/23 | 361m | 2:58.1 | 4:06.6 | RowErg | View workout | |
09/13/23 | 4000m | 17:17.0 | 2:09.6 | RowErg | View workout | |
09/13/23 | 4:36 | 716m | 3:12.9 | RowErg | View workout | |
09/13/23 | 12000m | 1:00:23.9 | 2:30.9 | RowErg | View workout | |
09/13/23 | 2x150m/2:00r | 1:02.3 | 1:43.8 | RowErg | View workout | |
09/13/23 | 1:51 | 351m | 2:38.6 | RowErg | View workout | |
09/11/23 | 45:00 | 9,532m | 2:21.6 | RowErg | View workout |