Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/17/24 |
2x40:00/1:30r |
16,832m |
2:22.5 |
RowErg |
View workout
|
10/16/24 |
30:00 |
6,254m |
2:23.9 |
RowErg |
View workout
|
10/16/24 |
30:02 |
6,312m |
2:22.7 |
RowErg |
View workout
|
10/15/24 |
3x22:00/1:30r |
13,919m |
2:22.2 |
RowErg |
View workout
|
10/14/24 |
50:01 |
10,850m |
2:18.3 |
RowErg |
View workout
|
10/07/24 |
30:00 |
7,084m |
2:07.0 |
RowErg |
View workout
|
10/07/24 |
2:07 |
455m |
2:20.0 |
RowErg |
View workout
|
10/05/24 |
3x22:00/1:30r |
14,060m |
2:20.8 |
RowErg |
View workout
|
10/04/24 |
v20:00/2:00r...4 |
15,383m |
2:16.5 |
RowErg |
View workout
|
10/03/24 |
12000m |
30:02.0 |
2:30.1 |
BikeErg |
View workout
|
10/03/24 |
2x6000m/1:30r |
55:26.9 |
2:18.6 |
RowErg |
View workout
|
10/02/24 |
3x1000m/5:00r |
11:50.5 |
1:58.4 |
RowErg |
View workout
|
10/01/24 |
3x22:00/1:30r |
14,125m |
2:20.1 |
RowErg |
View workout
|
09/30/24 |
v8000m/1:30r...3 |
18,000m |
2:21.3 |
RowErg |
View workout
|
09/28/24 |
50:43 |
11,115m |
2:16.9 |
RowErg |
View workout
|
09/27/24 |
1:00:41 |
24,028m |
2:31.5 |
BikeErg |
View workout
|
09/25/24 |
50:09 |
10,508m |
2:23.1 |
RowErg |
View workout
|
09/25/24 |
1:26 |
272m |
2:38.4 |
RowErg |
View workout
|
09/24/24 |
1:00:06 |
13,046m |
2:18.2 |
RowErg |
View workout
|
09/23/24 |
30:00 |
6,858m |
2:11.2 |
RowErg |
View workout
|
09/23/24 |
1:08 |
251m |
2:16.6 |
RowErg |
View workout
|
09/21/24 |
4x4000m/7:30r |
35:11.1 |
2:11.9 |
BikeErg |
View workout
|
09/21/24 |
7:02 |
2,442m |
2:53.1 |
BikeErg |
View workout
|
09/19/24 |
1:00:01 |
12,608m |
2:22.8 |
RowErg |
View workout
|
09/16/24 |
1:00:01 |
12,183m |
2:27.8 |
RowErg |
View workout
|