Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/24 |
10:02 |
2,045m |
2:27.3 |
RowErg |
View workout
|
12/16/24 |
2x2000m/8:00r |
15:55.4 |
1:59.4 |
RowErg |
View workout
|
12/14/24 |
v25:00/1:50r...2 |
20,562m |
2:25.9 |
BikeErg |
View workout
|
12/11/24 |
5000m |
20:28.6 |
2:02.8 |
RowErg |
View workout
|
12/11/24 |
2:15 |
158m |
7:09.4 |
RowErg |
View workout
|
12/11/24 |
5000m |
20:30.0 |
2:03.0 |
RowErg |
View workout
|
12/09/24 |
v3000m/3:00r...4 |
12,000m |
2:07.1 |
RowErg |
View workout
|
12/09/24 |
1:04 |
208m |
2:35.7 |
RowErg |
View workout
|
12/07/24 |
20x500m/0:30r |
39:38.0 |
1:58.9 |
RowErg |
View workout
|
12/07/24 |
2x25:00/1:30r |
11,015m |
2:16.1 |
RowErg |
View workout
|
12/06/24 |
4x3000m/3:00r |
51:09.4 |
2:07.8 |
RowErg |
View workout
|
12/05/24 |
3x25:00/1:30r |
15,670m |
2:23.5 |
RowErg |
View workout
|
12/04/24 |
3:51 |
779m |
2:28.7 |
RowErg |
View workout
|
12/04/24 |
1x15:00/2:00r |
3,291m |
2:16.7 |
RowErg |
View workout
|
12/04/24 |
1x15:00/3:00r |
3,358m |
2:14.0 |
RowErg |
View workout
|
12/04/24 |
11:17 |
2,553m |
2:12.7 |
RowErg |
View workout
|
12/03/24 |
5000m |
20:34.0 |
2:03.4 |
RowErg |
View workout
|
12/03/24 |
5000m |
20:19.5 |
2:01.9 |
RowErg |
View workout
|
12/03/24 |
55:48 |
12,004m |
2:19.4 |
RowErg |
View workout
|
11/25/24 |
5000m |
20:19.4 |
2:01.9 |
RowErg |
View workout
|
11/25/24 |
5000m |
20:24.8 |
2:02.4 |
RowErg |
View workout
|
11/25/24 |
1:21 |
297m |
2:17.5 |
RowErg |
View workout
|
11/25/24 |
50:02 |
10,626m |
2:21.2 |
RowErg |
View workout
|
11/23/24 |
4x2000m/8:00r |
32:40.7 |
2:02.5 |
RowErg |
View workout
|
11/23/24 |
2x25:00/1:30r |
11,297m |
2:12.7 |
RowErg |
View workout
|