Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/25 | 1:00:00 | 23,694m | 2:31.9 | BikeErg | View workout | |
| 02/01/25 | 2:00:00 | 45,390m | 2:38.6 | BikeErg | View workout | |
| 01/31/25 | 1:00:00 | 23,397m | 2:33.8 | BikeErg | View workout | |
| 01/31/25 | 1:00:40 | 22,649m | 2:40.7 | BikeErg | View workout | |
| 01/30/25 | 1:38:26 | 35,064m | 2:48.4 | BikeErg | View workout | |
| 01/28/25 | 2x6000m/1:30r | 54:16.4 | 2:15.6 | RowErg | View workout | |
| 01/27/25 | 30:00 | 7,085m | 2:07.0 | RowErg | View workout | |
| 01/27/25 | 2:43 | 629m | 2:10.2 | RowErg | View workout | |
| 01/27/25 | 12000m | 56:10.5 | 2:20.4 | RowErg | View workout | |
| 01/25/25 | 12000m | 54:54.7 | 2:17.2 | RowErg | View workout | |
| 01/24/25 | v6000m/1:30r...3 | 16,000m | 2:17.7 | RowErg | View workout | |
| 01/23/25 | 2x2000m/8:00r | 15:50.7 | 1:58.8 | RowErg | View workout | |
| 01/21/25 | 5x1000m/1:00r | 19:45.6 | 1:58.5 | RowErg | View workout | |
| 01/15/25 | 40:00 | 16,836m | 2:22.5 | BikeErg | View workout | |
| 01/09/25 | v25:00/1:30r...4 | 15,204m | 2:18.1 | RowErg | View workout | |
| 01/09/25 | 1000m | 3:57.6 | 1:58.8 | RowErg | View workout | |
| 01/08/25 | 30:00 | 7,001m | 2:08.5 | RowErg | View workout | |
| 01/08/25 | 17:00 | 7,132m | 2:23.0 | BikeErg | View workout | |
| 01/08/25 | 2x17:00/1:30r | 7,476m | 2:16.4 | RowErg | View workout | |
| 01/07/25 | v22:00/1:32r...3 | 14,612m | 2:15.5 | RowErg | View workout | |
| 01/04/25 | 1:33 | 139m | 11:09.7 | BikeErg | View workout | |
| 01/04/25 | 1x40:00/3:00r | 17,517m | 2:17.0 | BikeErg | View workout | |
| 12/31/24 | 24:06 | 10,013m | 2:24.4 | BikeErg | View workout | |
| 12/31/24 | v7000m/1:30r...2 | 13,000m | 2:20.2 | RowErg | View workout | |
| 12/18/24 | 5000m | 19:55.3 | 1:59.5 | RowErg | View workout |