Alex Grocock v6000m/1:30r...3 row
16,000
Meters
1:13:27.1
Time
2:17.7
Pace
931
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,042 |
| Overall Time | 1:16:27.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1398 |
| Drag Factor | 130 |
January 24, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:27.1 | 16,000 | 2:17.7 | 134 | 761 | 18 | |
| 27:58.2 | 6,000 | 2:19.8 | 128 | 740 | 19 | |
| r: 1:30 | 13 | |||||
| 27:31.6 | 6,000 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:30 | 29 | |||||
| 17:57.4 | 4,000 | 2:14.6 | 143 | 793 | 19 | |
| r42 |
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Workout Graph
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