Alex Grocock v25:00/1:30r...4 row
15,204
Meters
1:10:00.0
Time
2:18.1
Pace
882
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:14:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1365 |
| Drag Factor | 131 |
January 09, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,204 | 2:18.1 | 133 | 757 | 19 | |
| 25:00.0 | 5,374 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:30 | 12 | |||||
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 20 | |
| r: 1:30 | 15 | |||||
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 19 | |
| r: 1:30 | 25 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 | |
| r52 |
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Workout Graph
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