Alex Grocock 40:00 BikeErg
16,836
Meters
40:00.0
Time
2:22.5
Pace
473
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 91 |
| Revolution Count | 3655 |
| Power/kg | 2.01 |
| Drag Factor | 33 |
January 15, 2025 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,836 | 2:22.5 | 121 | 715 | 91 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 649 | 86 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 92 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 726 | 92 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 93 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 716 | 92 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 91 |
| 35:00.0 | 2,126 | 2:21.1 | 125 | 728 | 92 |
| 40:00.0 | 2,148 | 2:19.6 | 128 | 742 | 93 |
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Workout Graph
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