Alex Grocock 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
60
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 131 |
January 09, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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