Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/01/25 | 2:09 | 818m | 2:38.6 | BikeErg | View workout | |
| 02/28/25 | 4x6000m/2:00r | 51:46.2 | 2:09.4 | BikeErg | View workout | |
| 02/27/25 | 3x22:00/1:30r | 28,668m | 2:18.1 | BikeErg | View workout | |
| 02/26/25 | 4x3000m/2:00r | 51:42.4 | 2:09.2 | RowErg | View workout | |
| 02/21/25 | 25:00 | 11,297m | 2:12.7 | BikeErg | View workout | |
| 02/19/25 | 16000m | 34:36.7 | 2:09.7 | BikeErg | View workout | |
| 02/17/25 | 1:06:00 | 28,862m | 2:17.2 | BikeErg | View workout | |
| 02/15/25 | 1:00:03 | 26,829m | 2:14.3 | BikeErg | View workout | |
| 02/13/25 | 1:00:00 | 25,813m | 2:19.4 | BikeErg | View workout | |
| 02/13/25 | 10x0:20/1:50r | 859m | 1:56.4 | RowErg | View workout | |
| 02/12/25 | 1:00:04 | 25,090m | 2:23.6 | BikeErg | View workout | |
| 02/12/25 | 2x1500m/6:00r | 11:59.0 | 1:59.8 | RowErg | View workout | |
| 02/10/25 | 10000m | 20:40.3 | 2:04.0 | BikeErg | View workout | |
| 02/10/25 | 10000m | 20:52.1 | 2:05.2 | BikeErg | View workout | |
| 02/10/25 | 6:41 | 3,016m | 2:13.1 | BikeErg | View workout | |
| 02/10/25 | 37202m | 1:26:12.5 | 2:19.0 | BikeErg | View workout | |
| 02/08/25 | 3:30 | 1,047m | 3:21.1 | BikeErg | View workout | |
| 02/08/25 | 3x4000m/8:00r | 24:35.1 | 2:02.9 | BikeErg | View workout | |
| 02/08/25 | 1:00:00 | 24,862m | 2:24.7 | BikeErg | View workout | |
| 02/06/25 | 1:00:00 | 23,078m | 2:35.9 | BikeErg | View workout | |
| 02/06/25 | 1:30:00 | 35,102m | 2:33.8 | BikeErg | View workout | |
| 02/05/25 | 40:00 | 16,154m | 2:28.5 | BikeErg | View workout | |
| 02/05/25 | 10:01 | 1,842m | 2:43.3 | RowErg | View workout | |
| 02/05/25 | 1:30:00 | 35,439m | 2:32.3 | BikeErg | View workout | |
| 02/04/25 | 1:00:00 | 24,794m | 2:25.1 | BikeErg | View workout |