Alex Grocock 4x3000m/2:00r row
12,000
Meters
51:42.4
Time
2:09.2
Pace
738
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 59:42.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 127 |
February 26, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.4 | 12,000 | 2:09.2 | 162 | 857 | 22 | |
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 22 | |
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 22 | |
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 22 | |
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 22 | |
| r104 |
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Workout Graph
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