Alex Grocock 2x1500m/6:00r row
3,000
Meters
11:59.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 23:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 117 |
February 12, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 27 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 27 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 29 | |
| r80 |
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Workout Graph
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