Alex Grocock 16000m BikeErg
16,000
Meters
34:36.7
Time
2:09.7
Pace
488
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 84 |
| Revolution Count | 2941 |
| Power/kg | 2.65 |
| Drag Factor | 54 |
February 19, 2025 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:36.7 | 16,000 | 2:09.7 | 160 | 850 | 84 |
| 7:06.4 | 3,200 | 2:13.2 | 148 | 809 | 82 |
| 6:56.8 | 6,400 | 2:10.2 | 158 | 845 | 85 |
| 6:54.3 | 9,600 | 2:09.4 | 161 | 855 | 85 |
| 6:52.8 | 12,800 | 2:09.0 | 163 | 861 | 86 |
| 6:46.3 | 16,000 | 2:06.9 | 171 | 888 | 87 |
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Workout Graph
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