Alex Grocock 3x4000m/8:00r BikeErg
12,000
Meters
24:35.1
Time
2:02.9
Pace
388
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 48:35.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 95 |
| Revolution Count | 2951 |
| Power/kg | 3.12 |
| Drag Factor | 45 |
February 08, 2025 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.1 | 12,000 | 2:02.9 | 188 | 948 | 95 | |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 945 | 95 | |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 929 | 95 | |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 97 | |
| r3,015 |
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Workout Graph
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