Alex Grocock 40:00 BikeErg
16,154
Meters
40:00.0
Time
2:28.5
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 86 |
| Revolution Count | 3474 |
| Power/kg | 1.77 |
| Drag Factor | 34 |
February 05, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,154 | 2:28.5 | 107 | 667 | 86 |
| 8:00.0 | 3,074 | 2:36.1 | 92 | 616 | 83 |
| 16:00.0 | 3,165 | 2:31.6 | 100 | 645 | 85 |
| 24:00.0 | 3,233 | 2:28.4 | 107 | 668 | 87 |
| 32:00.0 | 3,282 | 2:26.2 | 112 | 685 | 88 |
| 40:00.0 | 3,400 | 2:21.1 | 124 | 728 | 91 |
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Workout Graph
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