Alex Grocock 10x0:20/1:50r row
859
Meters
3:20.0
Time
1:56.4
Pace
50
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,055 |
| Overall Time | 21:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 129 |
February 13, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 859 | 1:56.4 | 222 | 1063 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r196 |
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Workout Graph
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