Alex Grocock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/20/24 |
2x3000m/9:55r |
24:19.7 |
2:01.6 |
RowErg |
View workout
|
11/20/24 |
2x20:00/1:30r |
8,939m |
2:14.2 |
RowErg |
View workout
|
11/18/24 |
30:00 |
7,100m |
2:06.7 |
RowErg |
View workout
|
11/16/24 |
5000m |
20:27.7 |
2:02.7 |
RowErg |
View workout
|
11/16/24 |
5000m |
20:36.9 |
2:03.6 |
RowErg |
View workout
|
11/12/24 |
12000m |
28:07.9 |
2:20.6 |
BikeErg |
View workout
|
11/12/24 |
26:47 |
6,006m |
2:13.8 |
RowErg |
View workout
|
11/09/24 |
2000m |
7:34.9 |
1:53.7 |
RowErg |
View workout
|
11/08/24 |
2x500m/5:00r |
3:41.5 |
1:50.7 |
RowErg |
View workout
|
11/08/24 |
53:55 |
12,002m |
2:14.7 |
RowErg |
View workout
|
11/06/24 |
v1250m/5:00r...2 |
1,750m |
1:53.1 |
RowErg |
View workout
|
11/05/24 |
2x8000m/1:30r |
1:13:09.7 |
2:17.1 |
RowErg |
View workout
|
11/04/24 |
2x1000m/5:00r |
7:37.2 |
1:54.3 |
RowErg |
View workout
|
11/01/24 |
2000m |
7:38.8 |
1:54.7 |
RowErg |
View workout
|
10/31/24 |
2x1000m/5:00r |
7:37.2 |
1:54.3 |
RowErg |
View workout
|
10/28/24 |
4x750m/1:30r |
11:30.8 |
1:55.1 |
RowErg |
View workout
|
10/26/24 |
2000m |
7:47.7 |
1:56.9 |
RowErg |
View workout
|
10/26/24 |
1:49 |
236m |
3:52.8 |
RowErg |
View workout
|
10/26/24 |
2000m |
7:48.9 |
1:57.2 |
RowErg |
View workout
|
10/25/24 |
v20:00/2:00r...4 |
15,789m |
2:13.0 |
RowErg |
View workout
|
10/24/24 |
1:06:03 |
14,444m |
2:17.1 |
RowErg |
View workout
|
10/23/24 |
2x30:00/1:30r |
12,807m |
2:20.5 |
RowErg |
View workout
|
10/21/24 |
30:00 |
7,191m |
2:05.1 |
RowErg |
View workout
|
10/18/24 |
v20:00/2:00r...4 |
15,506m |
2:15.4 |
RowErg |
View workout
|
10/17/24 |
30:00 |
7,156m |
2:05.7 |
RowErg |
View workout
|