Alex Grocock

Log

Date Workout Score Ave Comments Action
11/20/24 2x3000m/9:55r 24:19.7 2:01.6 View workout
11/20/24 2x20:00/1:30r 8,939m 2:14.2 View workout
11/18/24 30:00 7,100m 2:06.7 View workout
11/16/24 5000m 20:27.7 2:02.7 View workout
11/16/24 5000m 20:36.9 2:03.6 View workout
11/12/24 12000m 28:07.9 2:20.6 View workout
11/12/24 26:47 6,006m 2:13.8 View workout
11/09/24 2000m 7:34.9 1:53.7 View workout
11/08/24 2x500m/5:00r 3:41.5 1:50.7 View workout
11/08/24 53:55 12,002m 2:14.7 View workout
11/06/24 v1250m/5:00r...2 1,750m 1:53.1 View workout
11/05/24 2x8000m/1:30r 1:13:09.7 2:17.1 View workout
11/04/24 2x1000m/5:00r 7:37.2 1:54.3 View workout
11/01/24 2000m 7:38.8 1:54.7 View workout
10/31/24 2x1000m/5:00r 7:37.2 1:54.3 View workout
10/28/24 4x750m/1:30r 11:30.8 1:55.1 View workout
10/26/24 2000m 7:47.7 1:56.9 View workout
10/26/24 1:49 236m 3:52.8 View workout
10/26/24 2000m 7:48.9 1:57.2 View workout
10/25/24 v20:00/2:00r...4 15,789m 2:13.0 View workout
10/24/24 1:06:03 14,444m 2:17.1 View workout
10/23/24 2x30:00/1:30r 12,807m 2:20.5 View workout
10/21/24 30:00 7,191m 2:05.1 View workout
10/18/24 v20:00/2:00r...4 15,506m 2:15.4 View workout
10/17/24 30:00 7,156m 2:05.7 View workout