Alex Grocock 10000m BikeErg
10,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 87 |
| Revolution Count | 1799 |
| Power/kg | 3.03 |
| Drag Factor | 58 |
February 10, 2025 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:40.3 | 10,000 | 2:04.0 | 183 | 931 | 87 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 83 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 86 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 86 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 955 | 89 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1032 | 92 |
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Workout Graph
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