Alex Grocock 4x6000m/2:00r BikeErg
24,000
Meters
51:46.2
Time
2:09.4
Pace
737
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,353 |
| Overall Time | 59:46.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 80 |
| Revolution Count | 4243 |
| Power/kg | 2.67 |
| Drag Factor | 64 |
February 28, 2025 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:46.2 | 24,000 | 2:09.4 | 161 | 855 | 80 | |
| 13:25.1 | 6,000 | 2:14.1 | 145 | 798 | 78 | |
| 12:58.9 | 6,000 | 2:09.8 | 160 | 850 | 81 | |
| 12:48.2 | 6,000 | 2:08.0 | 167 | 873 | 82 | |
| 12:34.1 | 6,000 | 2:05.6 | 176 | 906 | 83 | |
| r353 |
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Workout Graph
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