Alex Grocock 10000m BikeErg
10,000
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 81 |
| Revolution Count | 1703 |
| Power/kg | 2.95 |
| Drag Factor | 69 |
February 10, 2025 19:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:52.1 | 10,000 | 2:05.2 | 178 | 913 | 81 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 78 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 81 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 82 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 83 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 992 | 85 |
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Workout Graph
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