Alex Grocock 2x2000m/8:00r row
4,000
Meters
15:50.7
Time
1:58.8
Pace
268
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 31:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 23, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 28 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 28 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 28 | |
| r97 |
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Workout Graph
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