Alex Grocock 5x1000m/1:00r row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 21, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 29 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | |
| r186 |
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Workout Graph
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