Alex Grocock 3x3000m/1:30r row
9,000
Meters
43:17.5
Time
2:24.3
Pace
509
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,040 |
| Overall Time | 47:47.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 96 |
November 25, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 9,000 | 2:24.3 | 116 | 700 | 19 | |
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 19 | |
| 14:45.9 | 3,000 | 2:27.6 | 109 | 674 | 19 | |
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 19 | |
| r40 |
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Workout Graph
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