Alex Grocock v500m/4:00r...3 row
3,000
Meters
11:33.0
Time
1:55.5
Pace
207
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 21:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 130 |
May 29, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1081 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 4:00 | 184 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 31 | |
| r: 6:00 | 195 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 31 | |
| r379 |
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Workout Graph
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