Alex Grocock 16000m BikeErg
16,000
Meters
36:06.9
Time
2:15.4
Pace
471
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 82 |
| Revolution Count | 2963 |
| Power/kg | 2.34 |
| Drag Factor | 53 |
June 13, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:06.9 | 16,000 | 2:15.4 | 141 | 784 | 82 |
| 7:24.2 | 3,200 | 2:18.8 | 131 | 750 | 80 |
| 7:18.8 | 6,400 | 2:17.1 | 136 | 767 | 81 |
| 7:14.8 | 9,600 | 2:15.8 | 140 | 780 | 82 |
| 7:08.5 | 12,800 | 2:13.9 | 146 | 801 | 83 |
| 7:00.6 | 16,000 | 2:11.4 | 154 | 830 | 85 |
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Workout Graph
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