Alex Grocock 2x1000m/5:00r row
2,000
Meters
7:32.7
Time
1:53.1
Pace
141
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 17:32.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 129 |
March 31, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 30 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | |
| r216 |
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Workout Graph
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