Alex Grocock 2x500m/5:00r row
1,000
Meters
3:38.6
Time
1:49.3
Pace
73
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 13:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 130 |
April 01, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| r307 |
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Workout Graph
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