Alex Grocock 8x1000m/2:00r BikeErg
8,000
Meters
15:13.0
Time
1:54.1
Pace
278
Calories
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,490 |
| Overall Time | 31:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 98 |
| Revolution Count | 2163 |
| Power/kg | 3.9 |
| Drag Factor | 51 |
June 07, 2025 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.0 | 8,000 | 1:54.1 | 235 | 1110 | 98 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 98 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 100 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 99 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 98 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 99 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 98 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 99 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 101 | |
| r3,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.