Alex Grocock 11:23 BikeErg
4,557
Meters
11:23.4
Time
2:29.9
Pace
123
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 70 |
| Revolution Count | 799 |
| Power/kg | 1.72 |
| Drag Factor | 63 |
May 24, 2025 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:23.4 | 4,557 | 2:29.9 | 104 | 657 | 70 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 67 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 73 |
| 11:23.4 | 592 | 2:20.8 | 125 | 730 | 75 |
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Workout Graph
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