Alex Grocock 1x24000m/r BikeErg
24,000
Meters
54:50.8
Time
2:17.1
Pace
701
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 24,039 |
| Overall Time | 54:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 80 |
| Revolution Count | 4400 |
| Power/kg | 2.26 |
| Drag Factor | 55 |
May 16, 2025 08:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:50.8 | 24,000 | 2:17.1 | 136 | 767 | 80 | |
| 54:50.8 | 24,000 | 2:17.1 | 136 | 767 | 80 | |
| r39 |
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Workout Graph
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