Alex Grocock 16000m BikeErg
16,000
Meters
37:11.1
Time
2:19.4
Pace
461
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 80 |
| Revolution Count | 2977 |
| Power/kg | 2.14 |
| Drag Factor | 52 |
July 01, 2025 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:11.1 | 16,000 | 2:19.4 | 129 | 744 | 80 |
| 7:10.3 | 3,200 | 2:14.4 | 144 | 795 | 84 |
| 7:38.8 | 6,400 | 2:23.3 | 119 | 708 | 78 |
| 7:16.0 | 9,600 | 2:16.2 | 138 | 776 | 82 |
| 7:31.4 | 12,800 | 2:21.0 | 125 | 729 | 79 |
| 7:34.5 | 16,000 | 2:22.0 | 122 | 720 | 79 |
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Workout Graph
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