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Kay Sandstad

Log

Date Workout Score Ave Comments Action
07/01/25 59:11 14,000m 2:06.8

Rowed on EXR: Lap Wrap Tuesday

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06/30/25 v5:00/r...14 9,364m 2:08.1

Rowed on EXR: EXR | Endurance Dash in Race Of The Charles, Boston - Endurance Dash

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06/28/25 v10:00/r...5 9,487m 2:06.4

Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1

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06/25/25 v5:00/r...3 11,622m 2:09.0

Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2

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06/23/25 v10:00/r...6 7,908m 2:03.2

Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1

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06/21/25 v1000m/r...9 8,837m 2:09.7

Rowed on EXR: EXR | Aerobic Capacity 7 on Mangrove Mirage, EXR World - Aerobic Capacity 7

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06/18/25 v5:00/r...6 12,895m 2:07.9

Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1

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06/16/25 v1000m/r...7 7,000m 2:02.5

Rowed on EXR: EXR | Anaerobic Capacity 1 in Below Boston, Boston - Anaerobic Capacity 1

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06/13/25 v5:00/r...14 9,219m 2:10.1

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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06/12/25 v10:00/r...3 5,899m 2:07.1

Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3

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06/11/25 v1000m/r...10 10,000m 2:05.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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06/10/25 v2:30/r...3 8,092m 2:09.7

Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1

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06/09/25 v1000m/r...7 7,000m 2:05.3

Rowed on EXR: EXR | Anaerobic Capacity 1 on Polar Loop, EXR World - Anaerobic Capacity 1

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06/02/25 31:31 7,543m 2:05.3

Rowed on EXR: EXR | 1 hour on Bled Island, Bled - 1 hour

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05/31/25 1:00:00 13,736m 2:11.0

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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05/26/25 v48:12/r...1 11,323m 2:07.7

Rowed on EXR: EXR | 1 hour on Polar Loop, EXR World - 1 hour

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05/20/25 1:00:00 14,321m 2:05.6

Rowed on EXR: EXR | 1 hour in Arsenal Ring, Boston - 1 hour

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05/13/25 1:00:00 14,179m 2:06.9

Rowed on EXR: EXR | 1 hour on Lake Loop, EXR World - 1 hour

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05/06/25 42:26 10,010m 2:07.1

Rowed on EXR: EXR | 1 hour on Hill Loop, Bled - 1 hour

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05/05/25 31:02 6,925m 2:14.4

Rowed on EXR: EXR | 1 hour in Dockside Drift, Boston - 1 hour

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05/04/25 1:00:00 13,308m 2:15.2

Rowed on EXR: EXR | 1 hour on Hot 'N Cold, EXR World - 1 hour

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05/01/25 1:00:00 14,207m 2:06.6

Rowed on EXR: EXR | 1 hour on Mangrove Mirage, EXR World - 1 hour

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04/28/25 v10000m/r...1 10,000m 2:05.1

Rowed on EXR: EXR | 10 kilometer on Bled Island, Bled - 10 kilometer

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04/19/25 1:00:00 14,298m 2:05.8

Rowed on EXR: EXR | 1 hour on Trail of Extremes, EXR World - 1 hour

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04/14/25 1:00:00 14,091m 2:07.7

Rowed on EXR: EXR | 1 hour in Dockside Drift, Boston - 1 hour

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