Kay Sandstad v2:30/r...3 row
8,092
Meters
35:00.0
Time
2:09.7
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,092 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 130 |
June 10, 2025 20:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,092 | 2:09.7 | 160 | 851 | 21 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 21 |
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 20 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1