Kay Sandstad v1000m/r...10 row
10,000
Meters
41:44.9
Time
2:05.2
Pace
634
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:44.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 132 |
June 11, 2025 21:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.9 | 10,000 | 2:05.2 | 178 | 913 | 22 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 |
| 7:26.0 | 1,800 | 2:03.8 | 184 | 933 | 22 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 |
| 7:28.4 | 1,800 | 2:04.5 | 181 | 923 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 |
| 7:37.9 | 1,800 | 2:07.1 | 170 | 885 | 22 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 |
| 7:38.9 | 1,800 | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5