Kay Sandstad

Log

Date Workout Score Ave Comments Action
08/21/24 41:07 10,000m 2:03.3

Rowed on EXR: 2024 World Rowing Championships Event 1

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08/18/24 29:52 7,177m 2:04.8

Rowed on EXR: Rise & Row with RowAlong

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08/15/24 10000m 43:05.4 2:09.2

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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07/23/24 10000m 41:59.0 2:05.9

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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07/14/24 v5:00/r...6 12,561m 2:11.3

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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07/08/24 v1000m/r...7 7,000m 2:01.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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07/07/24 v5:00/r...14 9,107m 2:11.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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07/04/24 v10:00/r...3 5,781m 2:09.7

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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07/02/24 v500m/r...16 15,000m 2:06.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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06/29/24 v1000m/r...10 10,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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06/23/24 v2:30/r...3 8,233m 2:07.5

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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06/22/24 44:55 11,091m 2:01.5

Rowed on EXR: Community Row

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06/21/24 v1000m/r...7 7,000m 2:04.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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06/21/24 10:00 2,516m 1:59.2 View workout
06/13/24 1:00:00 14,375m 2:05.2

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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06/09/24 29:55 7,632m 1:57.6

Rowed on EXR: Sunset Row with RowAlong

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06/01/24 44:56 11,264m 1:59.6

Rowed on EXR: Community Row

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05/19/24 29:58 7,547m 1:59.1

Rowed on EXR: Rise & Row with RowAlong

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04/24/24 v1:00:00/r...1 14,624m 2:03.0

Rowed on EXR: 1 hour

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04/22/24 1:00:00 14,611m 2:03.1

Rowed on EXR: 1 hour

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04/15/24 1:00:00 14,011m 2:08.4

Rowed on EXR: 1 hour

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04/12/24 1:00:00 14,805m 2:01.5

Rowed on EXR: 1 hour

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04/10/24 1:00:00 14,611m 2:03.1

Rowed on EXR: 1 hour

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04/05/24 1:00:00 14,304m 2:05.8

Rowed on EXR: 1 hour

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04/03/24 1:00:00 14,532m 2:03.8

Rowed on EXR: 1 hour

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