Kay Sandstad v5:00/r...6 row
12,561
Meters
55:00.0
Time
2:11.3
Pace
761
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,561 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 0 |
July 14, 2024 10:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,561 | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1