Concept2 Logbook | Log for Kay Sandstad

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Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/25	1:00:00	13,876m	2:09.7	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Homecoming, Henley - 1 hour	View workout
10/21/25	1:00:00	14,341m	2:05.5	RowErg	Rowed on EXR: EXR \| 1 hour on Coldplain Loop, EXR World - 1 hour	View workout
10/20/25	29:54	5,747m	2:36.1	RowErg	Rowed on EXR: Pacer Mondays	View workout
10/14/25	31:18	7,843m	1:59.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/10/25	1:00:00	14,311m	2:05.7	RowErg	Rowed on EXR: EXR \| 1 hour on Coldplain Loop, EXR World - 1 hour	View workout
10/09/25	35:57	8,286m	2:10.1	RowErg	Rowed on EXR: EXR - 1 hour	View workout
10/07/25	1:00:00	14,472m	2:04.3	RowErg	Rowed on EXR: EXR \| 1 hour in Dockside Drift, Boston - 1 hour	View workout
10/06/25	1:00:00	13,667m	2:11.7	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Eight, Henley - 1 hour	View workout
10/02/25	1:00:00	14,122m	2:07.4	RowErg	Rowed on EXR: EXR \| 1 hour on Trail of Extremes, EXR World - 1 hour	View workout
09/29/25	v1:00:00/r...1	14,108m	2:07.5	RowErg	Rowed on EXR: EXR \| 1 hour on Polar Loop, EXR World - 1 hour	View workout
09/28/25	29:59	7,125m	2:06.2	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
09/27/25	25:13	5,918m	2:07.8	RowErg	Rowed on EXR: Community Row	View workout
09/23/25	26:01	6,500m	2:00.1	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
09/21/25	1:00:00	13,917m	2:09.3	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Homecoming, Henley - 1 hour	View workout
09/19/25	1:00:00	14,081m	2:07.8	RowErg	Rowed on EXR: EXR \| 1 hour in Yacht Club Loop, Boston - 1 hour	View workout
09/15/25	27:58	6,471m	2:09.6	RowErg	Rowed on EXR: EXR - 1 hour	View workout
09/11/25	10000m	41:54.7	2:05.7	RowErg	Rowed on EXR: EXR \| 10 kilometer on Expedition EXR, EXR World - 10 kilometer	View workout
09/08/25	1:00:00	14,142m	2:07.2	RowErg	Rowed on EXR: EXR \| 1 hour on Castle Loop, Bled - 1 hour	View workout
09/05/25	1:00:00	13,559m	2:12.7	RowErg	Rowed on EXR: EXR \| 1 hour in Temple Island Shortcut, Henley - 1 hour	View workout
09/04/25	44:34	10,018m	2:13.4	RowErg	Rowed on EXR: 1 mil - 1 hour	View workout
08/31/25	11:57	2,945m	2:01.7	RowErg	Rowed on EXR: Row with British Rowing	View workout
08/21/25	10000m	43:06.7	2:09.3	RowErg	Rowed on EXR: EXR \| 10 kilometer on Desert Eight, EXR World - 10 kilometer	View workout
08/19/25	26:49	6,499m	2:03.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
08/17/25	29:59	7,098m	2:06.7	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
08/13/25	5050m	21:54.5	2:10.1	RowErg	Rowed on EXR: 5000 meter - 10 kilometer	View workout

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