Kay Sandstad 1:00:00 row
13,917
Meters
1:00:00.0
Time
2:09.3
Pace
858
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 128 |
September 21, 2025 10:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,917 | 2:09.3 | 162 | 856 | 25 |
| 1:00:00.0 | 13,916 | 2:09.3 | 162 | 856 | 25 |
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Rowed on EXR: EXR | 1 hour in Henley Homecoming, Henley - 1 hour