Kay Sandstad v1:00:00/r...1 row
14,108
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,108 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 139 |
September 29, 2025 15:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,108 | 2:07.5 | 169 | 879 | 21 |
| 1:00:00.0 | 14,108 | 2:07.5 | 169 | 879 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 hour on Polar Loop, EXR World - 1 hour