Kay Sandstad 29:54 row

5,747

Meters

29:54.8

Time

2:36.1

Pace

307

Calories

Average Watts92
Calories Per Hour616
Stroke Rate16
Stroke Count488
Drag Factor136

October 20, 2025 20:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Pacer Mondays

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Workout Graph

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