Kay Sandstad 10000m row

10,000

Meters

41:54.7

Time

2:05.7

Pace

632

Calories

Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count1091
Drag Factor129

September 11, 2025 08:04:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 10 kilometer on Expedition EXR, EXR World - 10 kilometer

Splits

Time Meters Pace Watts Cal/Hr S/M
41:54.7 10,000 2:05.7 176 905 26
41:54.7 10,000 2:05.7 176 905 26

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Workout Graph

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