Kay Sandstad 44:34 row
10,018
Meters
44:34.8
Time
2:13.4
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
September 04, 2025 15:13:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.8 | 10,018 | 2:13.4 | 147 | 806 | 24 |
| 44:34.3 | 10,018 | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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Rowed on EXR: 1 mil - 1 hour